Polished Fitness™

NOTICE: This page is for historical purposes. Please contact Samantha directly at 646 644 4300.

 

Personal Training

Physical health plays a huge role in a person’s ability to find balance in his or her life. When a person is fit and healthy, they have the energy and peace of mind to concentrate on other areas of their life. 

Conversely, when we are unhealthy or beleaguered with out-of-shape ailments, lack of energy and lack of strength can be all-consuming, not just physically, but mentally, and, thus, making it hard to focus on other things clearly. Not to mention equally damaging effects to our self-esteem.

Aesthetically being fit certainly has its benefits, yet, more important that looking like a star, it is the alertness it brings to our minds and the balance it provides to our lives.

Health and fitness is an important part of living well. At Polished Social Image Consultants we are focused towards taking care of what takes care of you.

Miracles do not happen overnight, but it is not so with change. Lifestyle modification is about making small choices and little changes that will enhance your overall well-being. With Diet Modification, Lifestyle Modification and Cardiovascular we can help you with the important parts of being healthy and fit.